INFUSED WATER IS THE REAL DEAL

“Drink more water”–It’s a statement you probably hear constantly from doctors, health coaches, sports team coaches, advertisements,and even mom and dad. But how much water are you really supposed to drink and how can you make doing so a bit easier?

Frankly, water isn’t everyone’s first choice in beverages, but it should be. Water accounts for nearly 60% of your body composition and is essential for growth and regeneration of every cell in your body. Without proper hydration, your body won’t work properly. Proper hydration supports the following major health benefits:

Cleanses toxins from your body. Shedding toxins. Gives you more energy, improves mental health and functioning, and gives you better skin and hair. Bonus! You will glow! Using Alkhemi Copper, certain fruits, herbs, and flowers takes the benefits of hydration to a whole new level. Infused water benefits include:

• Heightened metabolism.

• Enhanced digestive functioning.

• Improved immune system functioning (recuperate faster from illness and workouts.

• Additional energy boosts and mood enhancements.

So how much should you drink? Half your body weight in ounces. You read that right. It’s no secret that it’s difficult for many people to drink the necessary amount of water because it can be boring at times. It isn’t as sexy as drinking a glass of wine and it doesn’t have the flavor a soda or sugary drink offers. And yes, while fizzy drinks are fun, it is so important that we limit the amount of sugars and artificial ingredients we put into our bodies. Thankfully, there are easy ways to make your water more interesting, flavorful, and packed full of health benefits.